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HI, I’M SARA SCHULTING KRANZ …
a keynote speaker, extreme adventurer, best-selling author, artist, sought-after retreat organizer, and single mom of three sons. I began my thought-leadership in making bold moves when I hit rock bottom, facing C-PTSD and trauma, in 2013. This was a pivotal time in my life. I quickly found that change is constant, but few really know how to bravely navigate and lean into the gifts that come with change.
With no one to turn to, I set out to navigate my change in the most unconventional way. I grabbed my paddle board and paddled the Pacific Ocean miles out to sea with whales and dolphins. I blazed trails through mountain peaks and canyons, climbing for multiple days.
What happened? I found the woman and leader who stands before you.
For 32-years, I’ve been diving into personal development, mental and emotional resilience, healing, and research. Through this work, I have distilled 5-key components to boldly making moves when faced with constant change. We use these key components when guiding clients on life-altering journeys of hiking, kayaking, and coaching through the Grand Canyon, Alaska, and Colorado.
And now, I share them with organizations, businesses, and all of you.
What’s really cool? They work.
To rise higher than we think we are capable of, we have to commit more deeply than we ever have before.
A charismatic storyteller, speaker, coach and wilderness guide, Sara Schulting Kranz dedicates her life to unlocking the highest potential of individuals on a journey of betterment.
Joan McGrail – Chief Human Resources Officer, New Balance
Sara provides skilled leadership and professionalism in her work. She is a testament to how the human mind and body can be empowered to overcome trauma, accomplish goals in life or work, and find what it is to reconnect with what’s truly important. Sara has mastered a formula that works. We are all living in precarious times, and it’s important to stay grounded while always being challenged to soar. This is what Sara Schulting Kranz is able to do… produce life changing experiences with enthusiastic ease.
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#MAKEBOLDMOVES #LOVELIFE #LIVEBOLDLY
Taking up space doesn`t mean being that loud, obnoxious, domineering person in the room. We`ve all been around them! No, thanks.
Why it`s ok to take up space with your ego in check ✅:
+ Your experiences, opinions, and perspectives are valid. Don`t be afraid to speak your truth, even if it challenges the status quo.
+ It`s okay to say no and establish boundaries that honor your needs and well-being. Respect for yourself sets the standard for how others should treat you.
+ You`ve worked hard for your successes—celebrate your achievements, big or small. Acknowledge them proudly without downplaying your efforts.
+ Lift others up when you see them shrinking. Encourage their voices and validate their experiences.
So go ahead, speak your truth, stand tall, and take up the space that is rightfully yours.
The world is waiting for you to be who you were meant to be!
#resilience
#podcast
#liveboldly
#mindset
#speaker
#author
#personaldevelopment
Your hard times and difficult moments didn’t make you stronger, wiser, more resilient, or up-leveled. ⬇️
YOU DID.
YOU DIDN’T HAVE TO DO THE HARD WORK to overcome. And you did. So stop giving your power to the hard times. And give your power TO YOU.
Resilience is learned.
It’s also EARNED.
Pat yourself on the back and own your accomplishments!
It’s not cocky or ego.
It’s celebration and self esteem.
The one and only Snoop Dog said it best..
🎤 Last but not least, I want to thank me.
I want to thank me for believing in me.
I want to thank me for doing all this hard work.
I want to thank me for always being a giver and trying to give more than I receive.
I want to thank me for trying to do more right than wrong.
I want to thank me for just being me at all times.
Resilience is learned.
It’s also EARNED.
>> Own it.
READY FOR MORE?👇
🎤 Listen to our Live Boldly with Sara podcast on iHeart radio and all platforms.
Welcome! Community is 🔑 and I’m so happy you’re here.
PLEASE: If you found this helpful, consider reposting ♻️ and follow me for similar content!
#podcast
#resilience
#author
#speaker
#mindset
#trauma
#hardtimes
Change is inevitable, growth is a choice—and how we navigate change will determine our destiny.
LEARN TO APPRECIATE CHANGE.. And you will find it far easier to manage.
With change comes the opportunity to reshape your reality, to redefine what you consider achievable.
Think of the innovators, the explorers, the visionaries who dared to believe that the impossible was just a challenge in disguise.
They faced setbacks, skeptics, and failures, but they pressed on because they knew that limits are meant to be pushed.
The key is to hold onto hope, to embrace curiosity, and to approach life with a sense of wonder.
When you truly believe that anything is possible, you open the door to creativity, resilience, and boundless potential.
With every step you take forward, you prove that you can turn the improbable into the inevitable.
Keep going, and rise to your goals.
The future belongs to those who believe in the power of possibility.
READY FOR MORE?👇
🎤 Listen to our Live Boldly with Sara podcast on iHeart radio and all platforms.
Welcome! Community is 🔑 and I’m so happy you’re here.
If you found this helpful, please consider reposting ♻️ and follow for similar content!
#possibility
#opportunity
#change
#keynote
#author
#retreat
Your hard times and difficult moments didn’t make you stronger, wiser, more resilient, or upleveled. ⬇️
YOU DID.
YOU DIDN’T HAVE TO DO THE HARD WORK to overcome. And you did. So stop giving your power to the hard times. And give your power TO YOU.
Resilience is learned.
It’s also EARNED.
Pat yourself on the back and own your accomplishments!
It’s not cocky or ego.
It’s celebration and self esteem.
The one and only Snoop Dog said it best..
🎤 Last but not least, I want to thank me.
I want to thank me for believing in me.
I want to thank me for doing all this hard work.
I want to thank me for always being a giver and trying to give more than I receive.
I want to thank me for trying to do more right than wrong.
I want to thank me for just being me at all times.
Resilience is learned.
It’s also EARNED.
>> Own it.
READY FOR MORE?👇
🎤 Listen to our Live Boldly with Sara podcast on iHeart radio and all platforms.
Welcome! Community is 🔑 and I’m so happy you’re here.
PLEASE: If you found this helpful, consider reposting ♻️ and follow me for similar content!
#resilience
#podcast
#mindset
#jmt
#thruhike
#speaker
#author
EXCUSES ARE TRAPS. I’m 50. At 40, my life imploded. I was a stay-at-home mom without a career path. I had never climbed mountains or paddled the ocean like I do today. I was deeply enmeshed in C-PTSD due to others’ behaviors that is only one fraction of my wild story, which we all have. It’s all in my book..
During that time of my life, I simplified my choices down to two options.
I was forced to either:
• live, or
• die
I chose to live.
And I chose to live without excuses.
The best modeling for my sons to follow their dreams, was for me to follow my own. So I stood in what I needed in order to climb out of every-reason-not-to-do-what-was-needed.
Every day is a fresh opportunity to make choices aligned with our values.
Here are some indicators that you are making excuses:
• Avoiding Responsibility
• Procrastination
• Repeating Patterns
• Rationalizing Mistakes
• Lack of Progress
• Defensiveness
• Neglecting Commitments
Does that sound like you?
And are you tired of making excuses?
Try this:
• SELF REFLECT on your behavior and attitudes.
• SEEK FEEDBACK from colleagues, friends, and mentors.
• SET CLEAR GOALS with achievable timelines and deadlines.
• ACCOUNTABILITY is key. Hold yourself accountable for getting it done. Reward yourself when you do.
• PRACTICE RESPONIBILITY and take ownership for you decisions; both successes, and failures.
I hope this helps in breaking those traps of excuses!
READY FOR MORE?👇
🎤 Listen to our Live Boldly with Sara podcast on iHeart radio and all platforms.
Welcome! Community is 🔑 and I’m so happy you’re here.
About me: I’ve used unimaginable hardship as fuel to become a keynote speaker, best selling author, retreat consultant, extreme adventurer, and executive coach.
If you found this helpful, please consider reposting ♻️ and follow me for similar content!
#resilience
#mindset
#mentalhealth
#executivecoach
#speaker
#author
#yosemitenationalpark
#adventure
#snow
